TIPS FROM THE EXPERTS
WARM UP, COOL DOWN
Don't forget what comes before and after your workout. Sometimes we are so anxious to get our workout going that we totally forget about warming up and cooling down. Other times, we remember that it's something we should do, but we're not sure how to do it. More...
FITNESS TIPS: 10 EXERCISE MYTHS
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research. More...
When You Get Injured, RICE Is Key!
Running, aerobics and other forms of exercise are good for your health, but these activities can raise your risk for sprained joints, strained muscles and other minor injuries. As soon as possible after an injury, such as a sprained ankle or strained muscle, begin RICE: Rest, Ice, Compression and Elevation. More…