MEET YOUR TRAINERS
CERTIFIED PERSONAL TRAINERS
The Fitness Lab’s certified trainers are top-notch fitness experts. Simply call us and set up an appointment for a free fitness consultation.
In addition to personal training, we also specialize in running, yoga and post-physical therapy. Our holistic approach to training integrates body and mind. Physical challenges and emotional encouragement make every session a victory in itself.
Priscilla Bell :: 206-399-2993
bellcurvefitness.com
Priscilla Bell has been a fitness fixture in Seattle area since 1981. With over 28 years experience in the fitness industry she has helped implement the newest and most successful group exercise programs in some of Seattle's best gyms. Certified as a trainer since 1991, Priscilla works with individuals and small groups, providing in-home and studio training as well as boot camp and sports conditioning classes.
Certification:
NASM, ACE, AFAA
National Fitness Presenter
Peter cannon :: 206-915-8325
cannonbilt.com
I enjoy helping people find their path towards greater health. I feel that a client can make a change based on a decision if the are asked the right questions. I have found that to listen more and help them clarify "what they mean" is an optimal way of helping the client gain an understanding of their body's path to greater health. My legacy would be complete if people remembered me as a person who helped liberate others to follow their visions, goals and true feelings about themselves.
The Holistic Lifestyle Coaching program program was developed to help practitioners deal with nutritional & lifestyle needs of our clients. It teaches how symptoms of disease and stress can be prevented through diet, exercise and stress management.
I use a physical assessment that features posture analysis, gait analysis, primal movement patterns, length-tension testing and range of motion testing to help design a program that has an essential foundation for movement that is specific to each client.
Certifications:
ACSM –Certified Health Fitness Specialist
C.H.E.K. HLC II
GOLF BIO
ROSE WETZEL :: 206-898-2864
rosewetzel.com
As a personal trainer since 2005, I truly enjoy motivating others to become the healthiest and fittest individual they can be. If you are an athlete, get ready to become faster and stronger than the people around you. Non-athletes, you will feel better and look better during your daily activities; you might even discover the athlete inside of you and impress yourself. After our workouts together, you will feel more confident and energized than ever. I will listen to your needs and design a plan of action specifically for you. As a Division 1 track athlete from Georgetown University, I focus on results and success. I promise I will empower you and motivate you to reach your goals, no matter what they are.
Certifications:
NSCA-CSCS
C.H.E.K. Holistic Lifestyle Coach
Lesley sheehan :: 206-909-9926
Commongoal Fitness
We have one body to take us through this life. Keeping that in my mind, I train my clients to treat it right, keep it strong, flexible, mobile and looking good. I’m here to offer a challenging workout designed to fit you and your needs. I will provide support, sparkling conversation, and manageable goals you will enjoy meeting. Together we will focus on functional movements, postural alignment and core strength.
I’ve had the opportunity to introduce strength training and cardiovascular exercise to clients who have never been active. I’ve re-established a relationship with exercise for clients who have taken time off for many reasons, a busy job, having a baby, involved in an accident that required rest. I’m a lucky trainer who has great clients.
I could go on and on about my credentials (they’re impressive) and my experience (it’s vast) but I’m more interested in you and what you’re looking for. After all this isn’t about me it’s about YOU!
The NEXT STEP is for us to meet, say, for 15 to 30 minutes. This is a great way to learn more about each other, what you’re looking for, and how I can assist. Then you can determine if we’d make a good fit.
Listening to what you want out of an exercise program is the most important material I have to work with. I want you to get the most you can out of your time with me. From there I am able to motivate you with challenging, fun, and personalized program that will give you the chance to realize what’s possible.
Certification:
ACSM Certified Personal Trainer
Sean Ferguson :: 206-612-0875
“Great works are preformed not by strength, but by perseverance…”
This quote sums up what drives me as a trainer to push the people that I train and those that I have not had the opportunity to work with. I am a highly motivated, energetic, and versatile trainer. I seek to inspire individuals that are looking to overcome obstacles or setbacks originating from fear, injury and uncertainty. My personal goal is to empower each client with confidence and a smile they can walk away with, all while educating them through safe optimal and functional exercises.
In my 3 year of experience, not only have I had the opportunity to work with people of a wide range of limitations, I’ve also worked with those looking to enhance their sports specific performance. The confidence I’ve acquired in this profession comes from the feedback I have received by applying goal oriented yet challenging routines, allowing one to discover the strengths they never thought they had. Core strength, proper form and functional strength training are the most important aspects of my training. I move my clients through progressive programs, based on their experience, and proceed into more challenging strength and cardiovascular routines.
When I find the time, I enjoy participating in any and all team sports—especially soccer and basketball. Since moving to Seattle, I have discovered the splendor of the outdoors through rock climbing, kayaking, wakeboarding, mountain biking, golfing and the completion of my first half-marathon.
My mission is simple: I want to push those that want to be pushed. I pride my ability as a trainer on listening and discovering each client’s strengths and weaknesses in order to implement an appropriate training session—one that is not only instructive but fun!
Certification:
NASM Certified Personal Trainer
Specialties: Integrated Training; Cardiovascular Conditioning; Sports Specific Programs; Core Stabilization; Balance; Strength/Hypertrophy Training; Biomechanics; Special Populations