timemag

TIME Magazine, June 6, 2005, offers a guide on how to Lose That Spare Tire. Fit From Head to Toe is an interactive guide with tips on becoming fitter and the benefits. At THE FITNESS LAB we can offer professional guidance, motivation and accountability to reach your goals. Start today and give yourself and your body the fitness you deserve!

RESOURCES

LINKS AND INFORMATION REGARDING HEALTH AND FITNESS
American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.

USA Triathlon is the national governing body for the multi-sport disciplines of triathlon, duathlon, aquathlon and winter triathlon in the United States. USA Triathlon is a member federation of the U. S. Olympic Committee and the International Triathlon Union

NUTRITION
The American Dietetic Association, www.eatright.org

Washington Dietetic Association, www.nutritionwsda.org

International Food Information Council, www.ific.org

Washington State Dairy Council, www.eatsmart.org