SYNC FITNESS

As someone who did not become an athlete until adulthood, I train others in hopes that fitness will bring them the same pride and confidence it has brought me. My passion for training others is a direct result of the training I have endured myself. I am constantly setting new goals for myself, whether improving my half marathon time, completing a marathon or placing in my age group in a triathlon. In meeting these goals I have empowered myself in ways I never thought possible. I want to help all my clients do the same. My greatest joy comes from seeing my clients realize their own potential: running a 5K or a marathon, climbing stairs without pain or climbing Mount Rainier, doing one push up or 10 pull ups.

I am closing on age 64 and am an ex-football player (like to push weights around) training to summit Mt. Rainier. Sara Dean and I have created clear training goals and she is creative about how we meet them. She pushes me…harder than I can push myself sometimes. She is certainly the smartest trainer I have ever worked with. In short, I have improved enormously since starting to train with Sara."

- Mike M., Fearless Mountain Man

Certifications:
ACSM Certified Health Fitness Specialist
Heart Zones Indoor Cycling Instructor
Resist-A-Ball CORE Instructor Level II

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206-354-7480
syncfitness.com