As a personal trainer since 2005, I truly enjoy motivating others to become the healthiest and fittest individual they can be. If you are an athlete, get ready to become faster and stronger than the people around you. Non-athletes, you will feel better and look better during your daily activities; you might even discover the athlete inside of you and impress yourself. After our workouts together, you will feel more confident and energized than ever. I will listen to your needs and design a plan of action specifically for you. As a Division 1 track athlete from Georgetown University, I focus on results and success. I promise I will empower you and motivate you to reach your goals, no matter what they are.
Where to begin? For as long as I can remember, my weight has been a source of shame. I was always the “chubby kid” in my group of friends who was teased and made the brunt of all jokes. Well, I internalized these words and feelings until I believed I wasn’t a quality person, that I wasn’t worth much of anything. So I ate. I ate to numb these feelings of self loathing. I used food to console me, as my crutch, as my comfort. Later in life, as I grew from within, I felt that my body was not growing with me. I was still surrounding my true self with the fat that covered me like a shield. Then, something finally clicked. Not a health scare, not seeing myself in the mirror….no, those were not enough. One word….airplane. It is a silly thing but is true. While traveling over the holidays, I could barely fit in my airplane seat….it was the closest I have ever been to needing a seatbelt extension!! My cheeks grew red as I glanced around me, and I realized, things had to change. I was finally ready for my true self to emerge. It was time to shed the excess weight that had plagued me for over 20 years. I felt strong enough to live as myself, without the barrier that my weight put between me and the outside world. That is when I met Rose. With the help of Rose, I truly feel I have been reborn. I have more energy for my friends, my work, and my life. As each pound melts away, I feel more positive. The exercise that I used to loathe fills me with inner and outer strength. Rose has changed my life in ways that I can’t explain. She has kept me motivated when the scale was not being kind to me!! She holds me accountable for my actions and is always encouraging me to push myself. I have turned a corner and I am never going back. Thank you, Rose, for giving me my life back. My inner self finally has a body he can love."
- Rob O.
Certifications:
NSCA-CSCS
C.H.E.K. Holistic Lifestyle Coach
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206-898-2864
rosewetzel.com
Check out my blog! rosewetzel.com/runnin-with-rosie
