Morning & Evening Sessions

Sync Fitness Boot Camp classes burn more calories and more fat than any of our competitors. Why??? Because we’ve been running Boot Camps and weight loss programs for years now and we know the fat loss formula. Every class provides you with a mix of high intensity intervals (secret #1 for fat loss) and strength training (secret #2 for fat loss).  This magic formula will allow you to increase your metabolism round the clock and build lean muscle so you can burn fat round the clock.

I get more from Sara’s 45 minute boot camps than hours in the gym. Every workout is different, and goes by so quickly I hardly even realize how hard I am working. I have lost 12 lbs. and 3 inches from my waistline. That is more success than I’ve had in years of working out on my own! I have so much energy, sleep great and am a positive role model for my kids & family now. Thanks Sara!

- Melissa P.

Sync Fitness Boot Camp helped melose 19 lbs and 4 inches off my waist. Now I can do 100 pushups on my toes!

- Ben W.

I have now lost over 25 pounds. After the first 4 weeks, I was forced to sort out the size 14 pants from my closet because they were just way too baggy. I am feeling stronger. My back is not hurting after a long day. I have more energy at work. I look forward to the workouts. I like how I look when I walk past storefronts and can see my reflection. Thank you, Sara!!

- Jill K.

Attending Boot Camp 3 days/week has had the biggest impact on me in so many different ways: my energy level is much higher, my mood has improved, my food choices are smarter… I’ve said to myself at LEAST once a week, “I feel like a million bucks!!” And the technical results back up my mantra – I’ve lost over 10 pounds and 4″ from my waistline!

- Wendy L.