Monday, Wednesday, and Sunday Sessions

These intense interval based classes are not for the faint of heart. They are designed to push you beyond your comfort zone. You will burn 6 times more calories than you would with a steady state cardio routine. The classes are for people who are already fit and want to become super fit.  It ain’t easy but it’s effective.

The program is on-going and you can sign-up at anytime, but please call Priscilla before attending your first session.