Welcome!
THE FITNESS LAB is a full-service, private personal training studio. We specialize in one-on-one and small group personal training for individuals. Our studio is operated by certified trainers dedicated to providing motivation, individual instruction and a desire to help our clients fulfill fitness and lifestyle goals.
Health and fitness is a lifetime endeavor and we provide the tools to get you there. Whether you are feeling the signs of aging, want to get rid of that last ten pounds, or need to shake up your current routine, THE FITNESS LAB is the best place to start.
Newcomers are welcome and encouraged, as we provide a personal atmosphere so you can focus on your workout. Our focus is to create and nurture a welcoming environment that encourages fitness, health and well-being. Our common goal is to teach you the tools to lead a healthy life and have fun while doing it.
PRIVATE TRAINING SESSIONS
One-on-one training is the most effective way to achieve your fitness goals. Each trainer is skilled in helping you with:
Weight Loss
General strengthening
Core strengthening
Sports specific training
Cardio conditioning
Pre/post-natal conditioning
Reaching your fitness goals
DUET/PARTNER TRAINING SESSIONS
2 - 4 people: You know what they say about people who need people—but popular musical wisdom aside, being gregarious is more than a matter of luck, it’s a natural expression of our humanity. Working out with a partner is a great way to stay on track and motivated with regards to fitness goals. Training with a partner or two also makes it more fun, motivating and affordable. Call a friend or family member and get started today!
private yoga Sessions
Yoga and its teachings are a large influence in any client session, and private or semi-private yoga sessions are a wonderful way to experience this ancient art and science. Whether you have never practiced yoga before, have injuries to care for, or would simply like to deepen your practice outside of regular classes, private sessions provide a rare opportunity to focus specifically on your goals and desires. Contact Christine Hills
WHY CHOOSE US?
No Membership or Initiation Fees
Private Training Sessions
Personalized Workouts
Your Goals, Your Timetable
Certified Personal Trainers
We Make Training Fun