CHECK OUT OUR CLASSES
SIGN UP FOR ONE OF OUR GREAT CLASSES
Stay dedicated to your training by taking a class. You’ll have so much fun during the workout, you’ll forget you’re burning calories. We can also customize classes for swimming, mountaineering or sports agility. Tell us what you need, and we’ll take it from there.
Classes rotate throughout the year, so check back or email us for more information.
BETTER BODIES: TOTAL BODY FITNESS FOR WOMEN
Monday and Wednesday Sessions
Jumpstart your fitness program with circuit training. This highly efficient, full-body workout will strengthen and tone your body, decrease your body fat and you'll feel better than ever!
Workouts feature upper and lower body training using:
- Body Weight
- Free Weights
- Balance
- Core
- Abdominal
- Back Exercises
Regular Class Schedule
Monday & Wednesday 7:00 - 8:00pm
Cost for all sessions
1 session/week, 6 classes $130
2x/week for 6 weeks, 12 classes: $260
Drop-in for any class: $25
10 Session Punchcards available
Please call or email before attending class.
For more information email Dillon. It's not to late to join.
Indoor boot camp
Tuesday & Thursday :: Morning & Evening Sessions
Plan on movin’ and shakin’ and sweatin’ quite a bit. Class
focus is burning calories while building strength. As always, I am
able to modify class activities to accommodate many fitness levels. If
you’re just getting back into exercise I am able to help you find the
best ways to break a sweat without breaking a leg. If you’ve been
training with me all summer and you’re ready to step it up a notch,
I’m ready to bring it on!
When: Tuesdays and Thursdays, 6:00 - 6:50am & 6:00 - 6:50pm
Trainer: Sara Dean
Cost: $165 per month (about $20 per class) Email sara@syncfitness.com to register today!
stoneway crossfit
Monday - Saturday Sessions
Crossfit Levels 1 & 2, Morning & Evening Sessions Available
Ready to test your fitness? Tired of not seeing results? How many fitness programs have you tried and never go the results you desired? Join us at The Fitness Lab to see what all the hype is all about and what it is that we do that gets you the results you've always wanted. Cross Train Mania is constantly varied, functional movement, high intensity program that can not fail you.
Finally a fitness program that gives back from what you put in!Program includes six workout days per week (M,T,W,TH,F,S) with Coach Scott Rodriguez, nutrition coaching with a meal plan, and individualized attention to maximize your success. Ask Scott about daily sessions.
When: Monday, Wednesday, Friday 6:00 - 6:45am, 6:00pm - 6:45pm, Tuesday, Thursday 5:30-6:15pm, Saturday - 9:00 - 9:45am
Trainer: Scott Rodriguez and Corey McGee
Cost: Pricing click here
ULTIMATE INTERVAL TRAINING
Wednesday and Sunday Sessions
First Class Free! Plyometrics, speed work and drills make up this sports conditioning-based class. Studies show that interval training burns six times more fat then steady state cardio training and that's what you'll get here - bursts of high intensity work followed by active recovery. Team and partner drills also make the class fun!
The program is on-going and you can sign-up at anytime, but please call Priscilla before attending your first session.
When: Wednesday 5:30pm-6:30pm, Sunday 9:30-10:30am.
Trainer: Priscilla Bell
Cost: Punchcards available. 5 sessions: $90.00 // 10 sessions: $150.00. All punchcards are valid for 60 days from time of purchase. Call 206-399-2993 or email priscilla@bellcurvebootcamp.com
TUESDAY NIGHT RUNNING GROUP
Training starts Tuesday, March 16, 7:00pm
Whether you’re new to running or have been pounding the pavement for
years, our running group will significantly improve your
running performance. We combine intervals with speed work for a total
body workout that keeps you strong on hills and steady on flats.
Plus, we pair you with a running partner that’s just your speed. Join
a group of runners that will encourage and challenge you.
When: Tuesday evenings, 7:00 - 8:00pm
Where: Lower Woodland Park, Greenlake Track, Field #7
What: Bring running attire, shoes, water and cash or check for payment.
Coaches: Dillon Kreider & Rachel Scheiner
Cost: $60/month, $15 drop-in
HALF MARATHON TRAINING
Join us as we train for the Seattle Rock-N-Roll 1/2 Marathon on June 26, 2010.
Training starts Tuesday, March 16, 7:00pm at Lower Woodland Park at the Greenlake Track (Field #7). Download information, pdf file.
Our complete training program includes:
• 15 week training program, 22 training sessions
• Speed/interval workout on Tuesday evenings
• Long group runs on select Saturdays
• Course specific runs and hill training
• Complete training schedule for beginners and intermediate runners
• Soma Training workout shirt
INFORMATION SESSION
Information session for Half Marathon at the Greenlake Track.
Date: Tuesday, March 16, 6:30pm or email for more information.
COST: $275