CLASSES
SIGN UP FOR ONE OF OUR GREAT CLASSES
Stay dedicated to your training by taking a class. You’ll have so much fun during the workout, you’ll forget you’re burning calories. We can also customize classes for swimming, mountaineering or sports agility. Tell us what you need, and we’ll take it from there.
Classes rotate throughout the year, so check back or email us for more information.
BETTER BODIES: TOTAL BODY FITNESS FOR WOMEN
Monday and Wednesday Sessions
Jumpstart your fitness program with circuit training. This highly efficient, full-body workout will strengthen and tone your body, decrease your body fat and you'll feel better than ever!
Workouts feature upper and lower body training using:
- Body Weight
- Free Weights
- Balance
- Core
- Abdominal
- Back Exercises
Morning & Evening Classes
Monday & Wednesdays 7:00 - 8:00pm
Tuesday & Thursday 6:00 - 7:00am
Cost for all sessions
1 session/week, 6 classes $130
2x/week for 6 weeks, 12 classes: $260
Drop-in for any class: $25
10 Session Punchcards available $219
Please call or email before attending class.
For more information email Dillon. It's not to late to join.
Gasworks Park Boot Camp
Morning & Evening Sessions
Boot Camp has moved outdoors for the summer months. Come join us for Boot Camps 5 days a week on the waterfront at Gasworks Park. his is a great way to get in amazing shape over the summer. All fitness levels welcome.
When: Classes are Mon/Wed/Fri at 6:00am and Tu/Th at 6:00pm
Trainer: Sara Dean
Details: Email sara@syncfitness.com to register today! SyncFitness.com
stoneway crossfit
Monday - Saturday Sessions
Crossfit Levels 1 & 2, Morning & Evening Sessions Available
Ready to test your fitness? Tired of not seeing results? How many fitness programs have you tried and never go the results you desired? Join us at The Fitness Lab to see what all the hype is all about and what it is that we do that gets you the results you've always wanted. Cross Train Mania is constantly varied, functional movement, high intensity program that can not fail you.
Finally a fitness program that gives back from what you put in!Program includes six workout days per week (M,T,W,TH,F,S) with Coach Scott Rodriguez, nutrition coaching with a meal plan, and individualized attention to maximize your success. Ask Scott about daily sessions.
When: Monday, Wednesday, Friday 6:00 - 6:45am, 1:00 - 1:45pm, 5:00 - 5:45pm, 6:00 - 6:45pm; Tuesday, Thursday 6:00 - 7:00am, 5:3 - 6:15pm; Saturday 8:00 - 8:50am
Trainer: Scott Rodriguez
Cost: Pricing click here
ULTIMATE INTERVAL TRAINING
Wednesday and Sunday Sessions
First Class Free! Plyometrics, speed work and drills make up this sports conditioning-based class. Studies show that interval training burns six times more fat then steady state cardio training and that's what you'll get here - bursts of high intensity work followed by active recovery. Team and partner drills also make the class fun!
The program is on-going and you can sign-up at anytime, but please call Priscilla before attending your first session.
When: Wednesday 5:30pm - 6:30pm, Sunday 9:30 - 10:30am.
Trainer: Priscilla Bell
Cost: Punchcards available. 5 sessions: $90.00 // 10 sessions: $150.00. All punchcards are valid for 60 days from time of purchase. Call 206-399-2993 or email priscilla@bellcurvebootcamp.com
TUESDAY NIGHT RUNNING GROUP
Tuesday Evening 7:00pm
Whether you’re new to running or have been pounding the pavement for
years, our running group will significantly improve your
running performance. We combine intervals with speed work for a total
body workout that keeps you strong on hills and steady on flats.
Plus, we pair you with a running partner that’s just your speed. Join
a group of runners that will encourage and challenge you.
When: Tuesday evenings, 6:30 - 7:30pm
Where: Lower Woodland Park, Greenlake Track, Field #7
What: Bring running attire, shoes, water and cash or check for payment.
Coaches: Dillon Kreider
Cost: $60/month, $15 drop-in
5K, 10K AND HALF MARATHON TRAINING PROGRAMS
Do you have a race or two lined up this fall? Not sure where to start? Or are you ready to set a new personal record? If you are ready to start a running program or want to add a new dimension to your training then join Soma's Running Club!
Soma Training has training programs for beginners and intermediate runners. Programs range from walk/jog, track workouts, speed intervals, hill training and structured long runs. If you need to improve your run then this is the place to start.
SEATTLE AND LAS VEGAS HALF MARATHON training starts Tuesday, August 24 at the Greenlake Track. Contact Dillon for more information.
Cost: $275
COMPLETE TRAINING PROGRAM
· 15 week training program, 22 training sessions
· Speed/interval workout on Tuesday evenings
· Long group runs on select Saturdays
· Course specific runs and hill training
· Complete training schedule for beginners/intermediate runners
· Soma Training workout shirt
Here are a few great fall runs to train for:
Aflac Iron Girl Seattle Women's 5K & 10K - September 12
Dawg Dash 10K Run/5K Run & Walk - October 24
Carkeek Park 5k and 10k Trail Runs - November 13
Contact Dillon for more information and pricing.
Leavenworth Half Marathon - October 2
Walla Walla Half Marathon - October 10
2010 Girlfriends Vancouver, WA Half Marathon - October 17
Lake Sammamish Half Marathon - October 23
Seattle Half Marathon - November 28
Las Vegas Rock-n-Roll Half Marathon - December 5
If you are interested in training for October Half Marathons, you should be running 5-7 miles and ready to begin serious training now. Contact Dillon for more information and pricing.