The Fitness Lab

Friday06 March 2015

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seattle half marathon trainingSTARTS TUESDAY, MARCH 3, 6:30PM

Are you ready to ROCK your Run? If you are ready to start a running program or want to add a new dimension to your training then join our Running Club!  


We offer a monthly running club program and training for the Seattle Rock 'n Roll half marathon and See Jane Run half marathon. We welcome beginners and intermediate runners who want to run for fun and for fitness. 


  • Do you want to start a running program but are unsure of what to do? We will help you. 
  • DO you want a fun, motivated group to keep you accountable? We are here for you.
  • DO you want to get faster, set a PR or need structured track workouts? We will get you to the next level!


Half Marathon Training Highlights

  • 14 Week Training Program for Beginners and Interemediate Runners
  • Track Workouts Tues Evenings
  • Casual Run Thursday Mornings
  • Long Runs on Saturday Mornings
  • TFL Running Club T Shirt
  • And Much More. Click here for details.

 Lace up your shoes and hit the track with us! Don't miss our Early Bird Special. Sign up now and reserve your spot!

strong woman