Welcome!
Real results don’t happen in gyms. They happen here. Everyone has a reason to train. That’s where we come in. The Fitness Lab evaluates who you are as an individual then customizes workouts exclusively for you. We aren’t a gym. We’re an elite group of certified trainers who can do everything from one-on-one training, to hosted running and triathlon groups, to healthy lifestyle programs and much more. If you don’t see a fit, we can tailor a solution specifically for you or a group of friends. If you’ve got a goal, we’ve got a plan.
Get a free fitness consultation and decide if we’re right for you.
There are no contracts, membership or initiation fees.
ONE-ON-ONE TRAINING
The most effective, fastest way to achieve your fitness goals including weight loss, strengthening, core body work, sports-specific training, cardio conditioning, pre/post-natal conditioning and others. Get individualized workouts, instruction, technique correction and encouragement.
GROUP TRAINING
This consists of 2-4 people working with the same trainer throughout a workout. Invite your friends or join one of our groups and meet new ones. Group training is a great way to stay motivated toward your goal in the company of friends working to achieve their own.
BOOT CAMPS
Fitness Lab trainers, Sara Sutherland and Scott Rodriguez, are ready help you get into great shape, reduce stress, lose weight, increase energy, build confidence and make new boot camp friendships. Why spend time indoors, sweating on that treadmill, staring at the world outside when you could be outside getting fit, losing weight, and having fun? More information.