The Fitness Lab

Monday28 July 2014

Fitness Lab Class Reservations

The Fitness Lab Group Classes in Ballard

14 Day Fitness Camp

Summer Youth training camp


summer youth athletic camp


Give Your Kids The Opportunity To Learn What Their Sports Team May Not Be Teaching Them About:




Our 4 week camps are designed for middle school athletes’ ages 12-14 or 6th – 8th grade. Our camps will make each participant a better athlete and help them excel in the sports they compete in.


Our camps will cover the skills needed to help a football/lacrosse athlete accelerate off the line, a soccer player to change direction quickly, a volleyball player to explode off the floor, and a basketball player get the first step on the defense. Our camps are designed to fit all levels of athletes.


  • Proper Dynamic Warm-up
  • Power
  • Strength
  • Speed and Agility Development
  • Energy System Development: Anaerobic and Aerobic Capacity
  • Proper Cool Down and Regeneration Methods
  • Education (Nutrition)
  • Injury Prevention
  • Team Building
  • Sportsmanship and Fun!


Your son or daughter will greatly improve their speed and agility in a matter of weeks. We will teach them the building blocks to improve strength and power. With our hands-on-training they will train smarter and more effectively.


First Camp Starts Monday, July 7!

Find out more at First Step Athletic. 

Seattle Summer Fitness Class