The Fitness Lab

Sunday01 February 2015

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Basics of Nutrition


basics of nutrition


Get the most from the foods you are eating by nourishing your body before, during and after exercise.


Are you an expert on nutrition? Most people think they are since they eat daily. Come for a complementary talk and meet local Registered Dietitian, Terri Blair, RD for a 30 minute talk and Q/A session.


Hear about the BASICS OF NUTRITION and how eating balanced is the way to weight loss while maintaining lean muscle mass, increased energy and stress reduction.


Terri Blair, RD, CD, is a Registered Dietitian with more then 22 years experience in the nutrition field. As the owner of Nutrition and Wellness Works, Inc., Terri offers nutrition consultation for health clubs and individuals with specialization on both men and women’s weight loss. Before starting her own business, she worked nine years at Pro Sports Club’s 20/20 Lifestyles program, helping more than 350 clients achieve their health goals.


What you will learn:

  • Learn the differences between carb’s, protein and fats compared to effects on blood sugar levels.
  • Physically see 5 lbs fat vs. 5 lbs lean muscle mass: Are you carrying an extra 5 lbs of fat?
  • How to nourish the body before, during and after exercise.
  • Water: The essential nutrient! Are you getting enough?
  • Review 2015 Food Trends


Sign up now and reserve your spot!

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